As we begin the second month of the mass quarantine you may be starting to get concerned about some bad habits that have been forming. With the stress and anxiety of the unprecedented health crisis, not to mention the gym being shut down, you may be finding yourself spending far too much time on the couch watching seven straight hours of Tiger King and eating an entire pizza. It’s understandable, we’re looking for comfort. But too much comfort can be trouble in the long run.
We were researching this problem when we found a great blog article online. This article explains in very clear terms how we can stay fit and healthy even wh.ne we can not leave our houses. There are exercises that can be done and better choices that can be made. If you are struggling with making healthy choices right now, or are looking for some tips on how to stay physically active during the quarantine, we recommend giving it a read. Hopefully, you will also find the advice helpful.
For more information on staying active and healthy while trapped at home, and to read this blog article mentioned above, please follow the provided link: https://www.fataonline.org/2020/04/10/stay-healthy-at-home-with-these-16-tips/