Encourage your spouse to get active. This will help them get more time for other activities such as playing with children.
The Best Way to Encourage Someone to get active
After you have realized the importance of exercise and encouraging someone to exercise, some approaches might fail. Making sure you avoid strategies that fail is usually the best approach to learn. Here are five strategies not encouraging someone to workout.
Avoid using punishments as a Motivator A temptation is to make use of the threat of punishment to encourage someone to exercise. A parent, for instance, might deny their child access to television in the event that they do not exercise every morning. Or your spouse might not allow their intimate relationship with their spouse to help their spouse to workout. But, Ronald Riggio, an writer for Psychology Today, advises against using punishment as a motivator. Riggio believes that punishment must be used to deter undesirable behavior and not as a motivational tool.
Do not overwhelm someone with statistics: There is another possibility to collect all statistics of Statista or CDC on how inactivity causes harm. Even though the statistics are accurate however, the majority of people understand that obesity is a risk and lack of physical activity. Many people even feel ashamed for not exercising frequently. Beware of hard facts unless are a doctor , and then encourage your friend or family member to work out.
Beware of Using a Word that is Unwise: Don’t use negative and embarrassing statements to get someone to exercise. For example, please don’t call them fat, overweight and lazy. Similarly, don’t use slur words that encourage people to workout.
Ten ways to inspire someone to get active
Knowing how to encourage an individual to exercise will make a difference in their journey to fitness and health. There are many techniques that could be employed for encouraging someone to exercise. These are 10 methods it is possible to encourage your clients to engage in physical activity.
1. Look at the resources they’ve got
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